Opening the Energy Gates of Your Body is a 3000-year-old self-healing qigong system from China. You will learn techniques used for millennia to focus your attention and awareness in order to consciously and safely control the flow of chi throughout your body, including Standing chi gung/qigong, Cloud Hands, and the Taoist Spine Stretch. You will learn specific body alignments to prevent your chi from dissipating or becoming blocked, and aid in the downward flow of chi.

These exercises strengthen and energize the internal organs, help heal joint problems, relieve stress, and maximize energy levels and range of motion. The Spine Stretch, a unique Taoist technique not found in any other martial arts or body practices, will help you both control the movements of your vertebrae and relieve spinal tension and pain.